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As the weather gets cooler and our bodies have to work a little harder to stay warm, they also have to work a little harder to fight off those autumn bugs. There are ways, however, in which we can...
In Chinese medicine each of the seasons relates to a different element. Winter to water, Spring to wood, Summer to fire, and Autumn to metal. Each of these elements relates to a yin and a yang...
We recently asked our fabulous Director and owner at Health Connect Shen Clinic, Nicola Macdonald a few questions so we could get to know her better. The answers were fabulous so we wanted to...
According to healthdirect.gov.au, 30% of Australians experience insomnia at some point in their lives, although only 5% require professional treatment. Insomnia can last for a short time, or...
Children are full of yang (the energy that makes them grow and develop). We consider them fully physically developed by the age of 7 (girls) and 8 (boys). But as parents we know how easily they...
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