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Autumn and Immunity
As the weather gets cooler and our bodies have to work a little harder to stay warm, they also have to work a little harder to fight off those autumn bugs. There are ways, however, in which we can...
Change of Seasons
In Chinese medicine each of the seasons relates to a different element. Winter to water, Spring to wood, Summer to fire, and Autumn to metal. Each of these elements relates to a yin and a yang...
Meet Health Connect Shen Director, Nicola Macdonald
We recently asked our fabulous Director and owner at Health Connect Shen Clinic, Nicola Macdonald a few questions so we could get to know her better. The answers were fabulous so we wanted to...